"Psyche ist sichtbar"-workshop





Talking openly about your mental health – who does that? The #psycheistsichtbar workshop aims to break the taboo around mental health and create space for an open exchange on topics such as emotions, well-being and mental health. The interactive workshop aims to introduce young people to various mindfulness techniques and show them ways to develop inner resources that can help them deal with stress and difficult life situations.
Details
- Number of persons:
- Duration:
- Niveau:
- Costs:
- Age:
15 persons
1 hour
difficult
on request
8-15 years
Learnings
- Knowledge and methods about mindfulness & resilience
- Raising awareness for the topic of mental health
- Removing the taboo on mental illness
- Space for emotions, worries, fears
- Promotion of self-acceptance and self-reflection
Impressions






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